Hilary Lewin is a Director, Educator and Practitioner at the Abdominal Therapy Collective and one of the original Founders of Doula U.K.

Hilary speaks to all stages of the menstrual cycle and the how to prepare for menopause.

Hilary shares a gentle massage into the diaphragm can be the answer to many issues, how this can have a direct effect on your pelvic organs and why it matters. This is the education you should have had at school and it's never too late to learn.